For over 15 years it has been my honor to counsel people through advertsity, transformation and change. My work goes beyond just talk therapy, reaching the subconscious mind and deeper aspects of oneself. I offer Brainspotting, Transformational Coaching, Hypnotherapy, Mindfulness-based Somatic Therapy (Hakomi) and Reiki.
I also offer many classes and workshops around personal and spiritual growth. Topics include thriving as an empath and highly sensitive person, developing and strengthening intuition, hypnosis, overcoming limiting beliefs, and more.
I work in person or over Skype/Google Hangouts/Zoom and offer a safe space for you to explore, grow, and ultimately transform so that you are free to live life as your truest, most authentic self.
Whatever the format, I offer a safe place where you can land and get real. A place to share what’s really happening inside of you. A loving place where openness and vulnerability are the keys to growing, healing and thriving.
My greatest blessing is to support and guide people as they step out of the shadows into the light of who they are and who they came here to be. I’ve walked my own path and it would be my honor to walk alongside you for part of yours.
My Training Includes
- Master’s Degree, Transpersonal Psychology (Institute Transpersonal Psychology, Palo Alto, CA)
- Transformational Coach Specialization & Certification (Institute Transpersonal Psychology, Palo Alto, CA)
- Wellness Couivnseling & Bodymind Consciousness Certification (Institute of Transpersonal Psychology, Palo Alto, CA)
- Certified Professional Hypnotherapist (Alchemy Institute of Healing Arts, Santa Rosa, CA)
- Bachelor of Science, Psychology (Iowa State University, Ames, IA)
- Quantum Healing Hypnosis training (Dolores Cannon, Little Rock, AK)
- Reiki I, II, Master & Teacher Levels (Denver, CO)
- Somatic Healing Practitioner Training in Hypnosis (Denver, CO)
- Hakomi Graduate, Mindfulness-Based Somatic Psychotherapy (2 year comprehensive training, Boulder, CO)
- Brainspotting (Louisville, CO. Brain based therapy designed to process and release a wide range of emotionally and bodily-based conditions.)
I know life can be difficult. There are times when it’s impossible to understand how to navigate the path and how to move into living the kind of life that we long for. I know what it feels like to be paralyzed because of overwhelm and fear, because I did it for years. I’ve muddled in the darkness and been swallowed by a black hole so lonely and dreadful that I feared I would never get out.
Anxiety as my constant companion for over two decades, I spent most of my life full of self-doubt and confusion about why I was here and why I didn’t feel like I belonged. I used food to comfort difficult emotions including feelings of inadequacy. I drank, experimented with drugs, and entered into relationship after relationship, hoping to somehow find myself in the process. What I didn’t know then that I do now, is that my soul was calling to be heard. The anxiety, self-doubt, and confusion were there to get my attention and let me know I was abandoning my true self and true nature, convinced I needed to be someone or something other than I naturally was.
Even in the darkest of times, there was always a tiny bit of belief, a small knowing inside of me that things COULD BE DIFFERENT. That little bit of belief was all I needed to eventually ascend out of darkness into light.
Things Could Be Different
With the help of therapists, spiritual teachers, coaches and friends, I did the work necessary to step out of the shadows and into the light of who I am. I now support and guide others to step out of the shadows and into the light of their true self and it is the greatest honor I have ever known .
I’ve always had a strong calling within to understand both my human and spiritual nature and spiritual practice has played an instrumental part in my healing journey and continues to be a vital part of my being today.
I studied major world religions and spiritual traditions during both my undergrad and graduate years in school. There, I gained an appreciation and understanding of the human drive for higher meaning and purpose.
From 1998-1999 I had the honor of studying in person with spiritual teacher Don Miguel Ruiz (author of The Four Agreements). In 2002, I traveled to India and sat with the Dalai Lama for 10 days of Buddhist teachings. During my six month stay in India and Nepal, I also studied the ancient practices of yoga, meditation, and was immersed in the Hindu culture of Oneness consciousness.
These experiences along with my upbringing in the Christian church, have brought me to a place of seeing the unity that exists between all people and all things. I believe an understanding and identification of ourselves as beings who are divinely endowed is paramount in transcending earthly challenges and difficulties. Healing lives in the spiritual plane, and as we unite heaven and earth within, we usher in healing for ourselves and others.
My life isn’t perfect. I’m always learning & growing~shedding the next layer as I step closer to living life as my most authentic self. Living our life on purpose and answering our soul’s calling constantly requires growth and it is my intention to consciously grow every day.
As frightening as the journey has been, shaking scared at times, worried that I would be met with rejection or that I would ‘fail’, I’ve done it anyway. I’ve walked forward and kept my heart open even when I was absolutely terrified.
And if I’ve done it, I know you can do it. Everything you need is within you. I’ll guide you on a journey back home inside yourself as you discover the answers that await you.